Weigh In record (no journal entry) for 18 January 2021
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93 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1080 kcal
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Fat: 53.23g | Prot: 36.84g | Carbs: 130.15g.
Lunch: Pepaya, Perkedel Kentang, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kerupuk Putih, Pecel. Snacks/Other: Kopi. more...
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Losing 1.2 kg a Week
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_Dhanar Dwii's Weight History
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