Weigh In record (no journal entry) for 18 January 2021
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79.4 kg
Lost so far: 30.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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773 kcal
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Fat: 21.06g | Prot: 33.89g | Carbs: 121.09g.
Breakfast: Мандарины, Плавыч Сливочный Сыр Плавленый, Помидоры, Овсяноблин. Lunch: Помидоры, Vitalnan Цельнозерновой Хлеб Полезная Рожь, Суп пюре тыквенный. Snacks/Other: Банан, Мандарины. more...
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Gaining 1.5 kg a Week
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kimbatbeis's Weight History
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