Weigh In record (no journal entry) for 18 January 2021
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1900 kcal
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Fat: 77.21g | Prot: 80.27g | Carbs: 237.67g.
Breakfast: Van Houten Cocoa Powder, DiabetaMil Sweetener, Ellenka Fiber Creme, Nestle Dancow Full Cream, SuperIndo Muesli Dried Fruit, Quaker Instant Oatmeal, Pisang Molen. Lunch: Alfamart Ikan Pindang, Terung, Nasi Merah, Udang, Durian. Dinner: Pastel, Nasi Merah, Terung Dimasak, Alfamart Ikan Pindang. Snacks/Other: SuperIndo Kerupuk Ikan , Durian, Kacang Sangrai Kering (dengan Garam), Ellenka Fiber Creme, Nestle Dancow Full Cream, Pisang Molen, SuperIndo Kerupuk Ikan , Pastel, Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. more...
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Gaining 0.3 kg a Week
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fristyakirana's Weight History
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