Weigh In record (no journal entry) for 18 January 2021
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58.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1293 kcal
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Fat: 50.46g | Prot: 57.61g | Carbs: 152.61g.
Breakfast: Roti Gandum, Yakult Yakult. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Gudeg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Beng-Beng Share It. Snacks/Other: Indomart Kripik Singkong Pedas, Cabai Merah atau Rawit, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. more...
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Losing 0.8 kg a Week
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Sintiyastee's Weight History
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