Weigh In record (no journal entry) for 18 January 2021
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1290 kcal
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Fat: 31.41g | Prot: 79.75g | Carbs: 178.57g.
Breakfast: Tempeh (Cooked) , Quaker Instant Oatmeal, Banana. Lunch: Green Hot Chili Peppers , Touge , Onions, Garlic, Saori Saus Tiram, Shrimp, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato . Dinner: Soft Silken Tofu , ABC Saus Sambal , Egg, Apple. Snacks/Other: Oatbits Oatbits, Tricks Baked Crisps. more...
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Losing 3.5 kg a Week
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Regy menuju glowup's Weight History
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