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sarapan pagi 607 kalori, yukk semangatt.
View Diet Calendar, 18 January 2021:
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2478 kcal
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Fat: 105.76g | Prot: 84.82g | Carbs: 306.57g.
Breakfast: Sate Ayam, Bakwan, Ketoprak. Lunch: Ceker, Mie Ayam. Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kue Bolu, Keripik Singkong, Martabak Manis. more...
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 Comments
opss
setahu sy kalau sarapan jgn lebih dr 250 kkl
17 Jan 21 by member: Affi123
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masa si,,aku sarapan bisa sampe 300-400kcal 😄fyi BMR ku 1400 ,jadi biasanya makan 1500-1700 an kcal seharinya😁,,maap ya klo salah
17 Jan 21 by member: brlnvf_
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17 Jan 21 by member: brlnvf_
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gmn cara mng hitung kalori dalam mkanan kk🙏🏻
17 Jan 21 by member: mirantykuswandari88
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duh enak bngt nasi pecel 🤤
17 Jan 21 by member: needa02
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setau saya sarapan boleh brp kkal aja sih asal ga lebih dri tdee dan pinter ngatur kalori nya, kalo bmr+100 nya 1500 kan mau sarapan smpe 1000 kalori jg gpp asalkan maksi sama makmal dan cemilannya ga lebih dri 500 kalori
17 Jan 21 by member: fullsunflower
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@fullsunflower, haloo kak aku lagi program naikin bb nih hehe makanya mau makan yg banyak kalori
17 Jan 21 by member: ovitia
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@needa02 itu ketoprak + bakwan + sate. Kak. Hehe bukan nasi pecel
17 Jan 21 by member: ovitia
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oalahh 🤣🤣semangatt ya naikin bb nya 🥰
17 Jan 21 by member: fullsunflower
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@ovitia owhh 😂 mirip pecel sekilas
17 Jan 21 by member: needa02
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