Weigh In record (no journal entry) for 18 January 2021
|
75.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
915 kcal
|
Fat: 20.13g | Prot: 66.81g | Carbs: 116.46g.
Breakfast: Pepaya, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Usus Ayam, Teh Tawar, Nasi Putih, Soto Ayam. Dinner: Pepaya. Snacks/Other: Jeruk. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|