Weigh In record (no journal entry) for 18 January 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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937 kcal
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Fat: 40.24g | Prot: 56.80g | Carbs: 93.41g.
Breakfast: Oat, Tropicana Slim Skim Milk Chocolate. Lunch: Sate Ayam, Bayam Dimasak (dari Segar), Kentang Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sate Ayam, Kentang Rebus. Snacks/Other: Kerupuk Makanan Ringan, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Alpukat, Bakso Daging Sapi, Pepaya. more...
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1848 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mutyachanza's Weight History
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