Weigh In record (no journal entry) for 18 January 2021
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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830 kcal
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Fat: 30.82g | Prot: 53.89g | Carbs: 87.42g.
Breakfast: Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Gado Gado, Daging Sapi. Dinner: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Apel Fuji, Buah Kiwi, Putih Telur Matang. Snacks/Other: Prosana Fastbite Coffee. more...
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Gaining 0.4 kg a Week
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Kinaerzar19's Weight History
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