Weigh In record (no journal entry) for 17 January 2021
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101.9 kg
Lost so far: 3.9 kg.
Still to go: 101.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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880 kcal
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Fat: 61.82g | Prot: 37.64g | Carbs: 58.59g.
Breakfast: Tirolez Queijo do Reino, Café com Açúcar. Lunch: Coco Seco, Qualitá Uva com Sementes, Sardinhas em Óleo (Enlatado), Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata. more...
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Losing 2.8 kg a Week
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elaine.enf's Weight History
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