Weigh In record (no journal entry) for 18 January 2021
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56.4 kg
Lost so far: 8.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1141 kcal
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Fat: 45.59g | Prot: 84.72g | Carbs: 109.46g.
Breakfast: 良品铺子 巴旦木, 金龙鱼 玉米油, 田园主义 全麦面包, 绿叶生菜, 优形 沙拉鸡胸肉（奥尔良）. Lunch: 良品铺子 巴旦木, 白面粉, 金龙鱼 玉米油, 优形 沙拉鸡胸肉（奥尔良）, 猪里脊肉（全块，只有瘦肉）, 芹菜, 红萝卜. Dinner: 蒸南瓜, 金龙鱼 玉米油, 金针菇, 白玉米棒（无盐，冷冻，水煮）, 煮熟的鸡蛋白, 鸡蛋（整个）. more...
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Losing 0.7 kg a Week
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