Weigh In record (no journal entry) for 18 January 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1447 kcal
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Fat: 41.99g | Prot: 100.40g | Carbs: 171.27g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 梨. Lunch: 大盘鸡, 米饭, 香蕉. Dinner: 北豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 三元 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 原味. more...
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Losing 3.5 kg a Week
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Mickey W's Weight History
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