Weigh In record (no journal entry) for 17 January 2021
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97.7 kg
Lost so far: 3.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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750 kcal
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Fat: 40.54g | Prot: 23.82g | Carbs: 80.19g.
Breakfast: Кофе, Кабачки Жареные, Жареное Яйцо. Lunch: Святой Источник Вода Негазированная. Dinner: Магнит Яблоки Новый Урожай, Ананас, Магнит Манго, Соевый Соус, Оливковое Масло (Первого Отжима), Китайская Капуста. more...
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509 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Apple Health - 23 hours and 19 minutes. more...
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Gaining 3.9 kg a Week
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Akimoto1's Weight History
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