Weigh In record (no journal entry) for 18 January 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1436 kcal
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Fat: 47.69g | Prot: 98.68g | Carbs: 214.80g.
Breakfast: Sawi Hijau, Prochiz Keju Slice, Tomat Merah, Champ Sosis Ayam, Roti Gandum. Lunch: Tumis Buncis, Kem Chicks Sayur Toge, BonCabe Boncabe, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Tahu Goreng, Champ Sosis Ayam, Ubi Jalar (Manis). Dinner: Ikan Tuna, BonCabe Boncabe, Ayam Goreng, Sawi Hijau, Tomat Merah, Mentimun (dengan Kulit), Ubi Jalar (Manis). Snacks/Other: Teh Tawar, Ubi Jalar (Manis), Roti Gandum Panggang, Makaroni. more...
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2036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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arilestarihandayanii's Weight History
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