Weigh In record (no journal entry) for 18 January 2021
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123.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1137 kcal
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Fat: 38.03g | Prot: 47.68g | Carbs: 156.63g.
Breakfast: Bananas, Mango, Coffee, Toasted Multigrain Bread, Poached Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cream of Pumpkin Soup, McCain Cottage Pie, Bananas, Coffee. Snacks/Other: Coffee. more...
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Losing 3.5 kg a Week
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petermck's Weight History
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