aldaayuu57's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

51.5 kg Lost so far: 2.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

864 kcal

Fat: 21.72g | Prot: 57.66g | Carbs: 110.75g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Tek, WRP WRP on The Go Rasa Coklat. more...

1324 kcal

Exercise: olahraga online - 7 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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aldaayuu57's Journal, 18 Jan 21

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aldaayuu57's Weight History