Weigh In record (no journal entry) for 17 January 2021
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101.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2034 kcal
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Fat: 93.73g | Prot: 55.07g | Carbs: 246.16g.
Breakfast: Chimarrão. Lunch: Batatas Fritas (com Sal), Lasanha com Carne, Arroz Branco (Cozido), Sadia Queijo Prato Lanche. Dinner: Risoles de Queijo, Risoles de Presunto e Queijo, Risoles de Carne, Risoles de Frango, Risoles de Queijo, Risoles de Presunto e Queijo, Risoles de Carne, Risoles de Frango. Snacks/Other: Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola, Nestlé Picolé La Frutta Coco, La Frutta Picolé de Uva. more...
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Gaining 0.7 kg a Week
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Charles Pires's Weight History
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