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Bismillah, sahur.
View Diet Calendar, 18 January 2021:
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1191 kcal
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Fat: 28.30g | Prot: 75.57g | Carbs: 162.64g.
Breakfast: Mentimun (Kupas), Pisang, ABC Saus Sambal , Mayones, Roti Panggang, Telur Rebus, Putih Telur Matang. Dinner: Bawang Putih, Telur, Kembang Kol, ABC Saus Sambal , Nasi Merah, Ikan Layang, Tahu Kukus, Tempe Rebus. Snacks/Other: Sobisco Tini Wini Biti Rasa Cokelat, Pepaya, Buah Naga, Yakult Yakult. more...
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 Comments
kak kalo puasa, gimana cara menuhin kebutuhan kalori spy diatas bmr ?
17 Jan 21 by member: kusdanarsiwi
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17 Jan 21 by member: mhumaira
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17 Jan 21 by member: putri alya natasya
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buat menuhin bmr pas lagi puasa ya harus sahur beb, klau ngga sahur jdi bingung😅
17 Jan 21 by member: miss iza
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semangat buat yg puasa🤗 sedih bgt aku ga bisa puasa dulu😭 kalo sahur perutnya jd mual trus muntah2 kalo ga sahur magnya kambuh😭
17 Jan 21 by member: jung_dina1011
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kuning telurnya dikemanaik kak
18 Jan 21 by member: alyaunguunyuz
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di kasih ke tetangga atau kucing🤣
18 Jan 21 by member: miss iza
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miss iza's Weight History
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