Weigh In record (no journal entry) for 17 January 2021
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57.1 kg
Lost so far: 12.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1747 kcal
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Fat: 90.86g | Prot: 97.48g | Carbs: 116.98g.
Breakfast: 七年五季 欧包, 清美 特浓豆浆. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 猪血, 鸡胸肉（不吃皮）, 洋葱, 香菇, 金针菇, 梅菜扣肉. more...
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Gaining 0.2 kg a Week
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