Ненастие's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

46.3 kg Lost so far: 11.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1313 kcal

Fat: 54.58g | Prot: 66.98g | Carbs: 142.14g. Breakfast: Данон Творожный Груша и Банан, Ламбер Сыр Ламбер 50%, Хлеб Дарницкий. Lunch: ВкусВилл Суп Куриный с Домашней Лапшой. Dinner: Ананас, Азбука Вкуса Ролл Азбука Вкуса . more...

1633 kcal

Exercise: Aerobics - 40 minutes, Stretching (yoga) - 55 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ненастие's Journal, 17 Jan 21

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Ненастие's Weight History