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makan malam 481 kal
View Diet Calendar, 17 January 2021:
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1175 kcal
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Fat: 54.20g | Prot: 47.01g | Carbs: 129.97g.
Breakfast: Lepet. Lunch: Bertolli Olive Oil, Brokoli Dimasak (dari Segar), Udang Kukus atau Rebus, La Fonte Spaghetti-11. Dinner: Bango Kecap Manis, Petis, Kacang Sangrai Kering (tanpa Garam) , Barco Minyak Kelapa, Telur Dadar, Kecambah, Tahu. Snacks/Other: Cem-Cem Pilus Keju Panggang. more...
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