Weigh In record (no journal entry) for 17 January 2021
|
77.5 kg
Lost so far: 31.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
2034 kcal
|
Fat: 77.95g | Prot: 143.86g | Carbs: 206.04g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: San Daniele Prosciutto, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Golden Little Gems, Tomatoes, Olive Oil, Corn, Cucumber (Peeled), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|