Weigh In record (no journal entry) for 17 January 2021
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1235 kcal
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Fat: 26.79g | Prot: 76.20g | Carbs: 174.52g.
Breakfast: Kerang (Spesies Campuran), Tempe Goreng, Jeruk Nipis, Nasi Putih, Jahe, Tora Bika Gilus Mix Aroma Vanila. Lunch: Sambal Matah, Bayam, Kerang (Spesies Campuran), Nasi Putih. Dinner: Kerupuk Beras, Pecel, Bayam Dimasak (dari Segar). Snacks/Other: Kerang (Spesies Campuran), Getuk, Kerupuk Udang. more...
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Losing 0.2 kg a Week
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rhaya.rinnova's Weight History
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