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elaine.enf
Journal
15 Jan 21
elaine.enf's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
102.4 kg
Lost so far:
3.4 kg
.
Still to go:
102.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
417 kcal
Fat: 19.82g | Prot: 52.81g | Carbs: 2.77g.
Breakfast:
Água.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, H2OH! Limoneto.
more...
183 kcal
Exercise:
Walking (moderate) - 3/mph - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 0.7 kg a Week
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elaine.enf's Weight History
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