Weigh In record (no journal entry) for 17 January 2021
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1437 kcal
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Fat: 63.97g | Prot: 79.11g | Carbs: 136.06g.
Breakfast: Sernik, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mlekovita Wydojone Mleko bez Laktozy 1,5%, Masło, Chleb Żytni, Makowiec. Dinner: Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Galbani Mozzarella, Szynka Drobiowa, Gotowane Brokuły (ze Świeżych), Chleb Żytni. more...
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1699 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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julkabsz's Weight History
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