Weigh In record (no journal entry) for 17 January 2021
|
103.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
400 kcal
|
Fat: 11.29g | Prot: 15.98g | Carbs: 59.69g.
Breakfast: Café Brasileiro Café com Açúcar, Marajoara Leite Integral, Ovo Cozido, Queijo Coalho, Cuscuz (Cozido), Banana. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iris Luan's Weight History
|