Weigh In record (no journal entry) for 17 January 2021
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1229 kcal
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Fat: 43.23g | Prot: 85.26g | Carbs: 127.35g.
Breakfast: Yakult Sofyl Uva Verde, Qualy Margarina (com Sal), Extra Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, Tomatoes, Lettuce, Hellmann's Maionese, Boiled Potato (without Peel), Guanabara Pão Francês , Vivenda do Camarão Arroz Branco, Friboi Coração de Alcatra. Dinner: Guanabara Pão Francês , Friboi Coração de Alcatra. Snacks/Other: Milka Darkmilk, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Papaya. more...
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2223 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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JuTAssis's Weight History
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