Weigh In record (no journal entry) for 17 January 2021
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86.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1555 kcal
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Fat: 51.04g | Prot: 112.51g | Carbs: 160.36g.
Breakfast: Tassimo Café Long, Carrefour Les Sablés Nappés Chocolat Noir, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Café Expresso, Cracotte Craquinette Chocolat, Carrefour Bio Galette de Riz Chocolat Noir, Carrefour Champignons de Paris Émincés, Materne Confipote Fraise, Carrefour Fromage Blanc 0%, Carrefour Aiguillettes de Poulet. Dinner: Cracotte Craquinette Chocolat, Carrefour Bio Galette de Riz Chocolat Noir, Materne Confipote Fraise, Carrefour Fromage Blanc 0%, Carrefour Blanc de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Omelette, Carrefour Saumon Fumé à Cuisiner. Snacks/Other: Tisane, Cracotte Craquinette Chocolat, Pomme Golden, Café Expresso. more...
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2342 kcal
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Exercise:
Gym - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Lorenzo71960's Weight History
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