Weigh In record (no journal entry) for 17 January 2021
|
55.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
521 kcal
|
Fat: 26.59g | Prot: 29.91g | Carbs: 43.22g.
Breakfast: İvanovka Pendir, SAB Ovçu Sosiska, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Pişmiş Yumurta Beyazı. Lunch: Yer Fıstığı, Pobeda Şekersiz Şokolad, Süt, Muz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hicretkolay's Weight History
|