Weigh In record (no journal entry) for 17 January 2021
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55 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1399 kcal
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Fat: 26.79g | Prot: 81.72g | Carbs: 227.85g.
Breakfast: Soyjoy Raisin Almond , Jagung Rebus. Lunch: Jagung Rebus, Jagung. Dinner: Telur, Pakcoy, Shirataki Mie Kering, Dada Ayam. Snacks/Other: Jeruk, Hokkai Snack Ikan Spicy Flavor, Indofood Biskuit Sun Marie Kecil, Nanas, Hokkai Snack Ikan Spicy Flavor. more...
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Losing 7 kg a Week
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Yolandini's Weight History
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