Weigh In record (no journal entry) for 17 January 2021
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72.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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354 kcal
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Fat: 13.86g | Prot: 23.97g | Carbs: 34.13g.
Breakfast: Макфа Мука Пшеничная Хлебопекарная Высший Сорт, Пятерочка Сыр Пошехонский, Ситниковское Молоко 2,5%, Ситниковское Сметана 15%, Вареное Яйцо, Магнит Банан, Першинский Творог 5%. more...
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Gaining 0.1 kg a Week
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