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biene775678
Journal
17 Jan 21
biene775678's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
82.6 kg
Lost so far:
3.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1463 kcal
Fat: 69.36g | Prot: 70.83g | Carbs: 142.45g.
Breakfast:
Milch (Vollmilch).
Lunch:
Maggi Suppenwürfel, Clever Extrawurst, Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), Nudeln (Gekocht).
Dinner:
Foodspring Whey Protein Vanille.
more...
2134 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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biene775678's Weight History
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