Weigh In record (no journal entry) for 17 January 2021
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78.7 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1065 kcal
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Fat: 51.28g | Prot: 41.26g | Carbs: 117.95g.
Breakfast: Altın Lezzetli Elma, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Altın Lezzetli Elma, Nar, Portakal. Dinner: Çoban Salatası Sosu (Yağı Azaltılmış), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Barbunya. more...
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Losing 3.2 kg a Week
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seher GÜNGÖR's Weight History
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