Weigh In record (no journal entry) for 17 January 2021
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71.4 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1040 kcal
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Fat: 46.37g | Prot: 34.02g | Carbs: 121.38g.
Lunch: Ikan Layang, Kangkung, Tempe Goreng Tepung, Rendang, Nasi Putih. Snacks/Other: Dunkin Donuts Double Chocolate Donuts , Nissin Gabin Milk, Indomilk Susu Kental Manis, Tora Bika Creamy Latte. more...
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Losing 0.1 kg a Week
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luckytania's Weight History
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