Weigh In record (no journal entry) for 24 January 2014
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1943 kcal
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Fat: 78.16g | Prot: 85.89g | Carbs: 221.62g.
Breakfast: Biedronka Serek Waniliowy Tutti. Lunch: Biedronka Serek Waniliowy Tutti, Knorr Nudle Ser w Ziołach. Dinner: Ciasto Biszkoptowe, Milka Czekolada Mleczna, Pomelo, Sos Wołowy lub Mięsny, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kasza Gryczana (Gotowana, Pieczona). more...
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Losing 0.3 kg a Week
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