Weigh In record (no journal entry) for 17 January 2021
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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950 kcal
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Fat: 53.01g | Prot: 48.99g | Carbs: 70.85g.
Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Tahu Isi, Bakwan. Lunch: Nasi Goreng, Ayam Goreng. more...
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Gaining 0.6 kg a Week
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