Weigh In record (no journal entry) for 17 January 2021
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53.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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631 kcal
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Fat: 15.90g | Prot: 28.10g | Carbs: 93.49g.
Breakfast: Простоквашино Кефир 1%. Lunch: Хлебница Расстегай с Рыбой. Dinner: Nestle Хлопья Fitness. more...
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Losing 2.5 kg a Week
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