Weigh In record (no journal entry) for 24 January 2014
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103.0 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2014:
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728 kcal
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Fat: 15.07g | Prot: 58.95g | Carbs: 92.56g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Chicken Breast. Lunch: Dole Bananas. Dinner: Subway 6" Turkey Breast. more...
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Losing 7.9 kg a Week
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judibird's Weight History
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