francefrederique's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

63.2 kg Lost so far: 3.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

479 kcal

Fat: 2.49g | Prot: 86.64g | Carbs: 29.18g. Breakfast: Eafit Milk & Egg 95+. Lunch: Endive, Carottes. Dinner: Bjorg Galettes Épeautre et Son d'avoine, Carrefour Blanc de Poulet -25% De Sel , Eafit Milk & Egg 95+. Snacks/Other: Eafit Ripped Max Caséine. more...

1772 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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francefrederique's Journal, 17 Jan 21

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francefrederique's Weight History