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View Diet Calendar, 13 January 2021:
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1011 kcal
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Fat: 31.06g | Prot: 93.42g | Carbs: 86.69g.
Breakfast: Tangerinas, Nutrella Pao 14 Grãos, Ovo Frito sem Gordura. Lunch: Hemmer Mostarda Amarela, Beterrabas, Abobrinha, Tio João Arroz 7 Grãos Integrais, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Heinz Ketchup, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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1422 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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biasavinoo's Weight History
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