Weigh In record (no journal entry) for 17 January 2021
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47.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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965 kcal
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Fat: 34.63g | Prot: 79.36g | Carbs: 92.74g.
Lunch: Daging Sapi, Jengkol, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Bawang Merah, Sambal Matah, Kem Chicks Sayur Toge, Nasi Putih, Tempe Goreng. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Pepaya. more...
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Gaining 0.4 kg a Week
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konia intani's Weight History
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