Weigh In record (no journal entry) for 17 January 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1205 kcal
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Fat: 46.39g | Prot: 58.16g | Carbs: 137.35g.
Breakfast: White Rice, Duck (Skin Eaten). Lunch: Dimsum, Banana. Snacks/Other: Pizza Keju. more...
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Losing 0.4 kg a Week
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Veri_ken's Weight History
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