Weigh In record (no journal entry) for 17 January 2021
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67.4 kg
Lost so far: 7.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1471 kcal
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Fat: 62.60g | Prot: 79.99g | Carbs: 148.94g.
Breakfast: Kecap Manis, Ceker, Bakso Ikan, Del Monte Chili Sauce, Belfoods French Fries, Telur Dadar, Cedea Crab Stick, Chicken Nugget, Lemon. Lunch: Ceker, Kerupuk Udang, Sohun, Kecap Manis, Kecambah, Soto Ayam, Shirataki Shirataki Rice. Dinner: Sohun, Kerupuk Udang, Kecap Manis, Ceker, Soto Ayam, Kecambah, Shirataki Shirataki Rice. Snacks/Other: Bakmi, Kakap (Ikan) (Spesies Campuran). more...
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Gaining 1.0 kg a Week
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