Weigh In record (no journal entry) for 17 January 2021
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76 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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876 kcal
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Fat: 27.45g | Prot: 32.44g | Carbs: 132.28g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Nescafe Classic, Frisian Flag Purefarm Full Cream. Lunch: Sawi Hijau, Telur, Nasi Merah. Dinner: Roma Biskuit Sari Gandum. Snacks/Other: Indofood Sun Bubur Susu Sereal Pisang. more...
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Losing 4.7 kg a Week
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bintangstar's Weight History
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