|
Cara masaknya; marinasi aja dgn bumbu2 yg ada di resep (tambah garam lada dan penyedap dikit), trus panggang di teflon tanpa minyak. Masaknya sampai kecoklatan, jgn kelamaan ya biar dagingnya juicy 💦
View Diet Calendar, 17 January 2021:
|
1100 kcal
|
Fat: 37.40g | Prot: 75.42g | Carbs: 118.05g.
Breakfast: Tempe Mendoan, Selada, Nasi Putih, Sambal Goreng, Dada Ayam Panggang Teflon. Lunch: Dada Ayam Panggang Teflon, Tempe Mendoan, Tahu Bakso, Selada, Sambal Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Panggang Teflon, Nasi Putih. Snacks/Other: Oreo Dutch Cocoa Wafer, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Agar-agar nutrijell, Kopi Luwak White Koffie, Takoyaki, Pisang Kepok Rebus. more...
|
|
 Comments
cara bikin resep di fat secret gimana sii??
16 Jan 21 by member: shahnaz.berliani
|
Kalo pas mau input makanan, digeser terus sampai paling kiri nanti ada "buat resep baru" 😊
16 Jan 21 by member: marshasya
|
17 Jan 21 by member: shahnaz.berliani
|
17 Jan 21 by member: marshasya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marshasya's Weight History
|