Weigh In record (no journal entry) for 17 January 2021
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1255 kcal
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Fat: 26.51g | Prot: 55.83g | Carbs: 202.12g.
Breakfast: Mola Granola Granola, Ultra Milk Ultra Milk Low Fat, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih, Kacang Panjang Hijau, Wortel. Dinner: Pisang, Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Gandum. Snacks/Other: Corn Dog, Del Monte Boba Coffee Rasa Caramel Cheese, Ellenka Fiber Creme, Pepaya, Piscok, Cilok. more...
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Losing 0.6 kg a Week
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