Weigh In record (no journal entry) for 17 January 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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680 kcal
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Fat: 13.71g | Prot: 47.18g | Carbs: 96.73g.
Breakfast: Teh Tawar, Telur Rebus, Jagung Rebus. Lunch: Saori Saus Tiram, Labu Dimasak, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit), Melon. more...
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Losing 4.9 kg a Week
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