Weigh In record (no journal entry) for 17 January 2021
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59.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1154 kcal
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Fat: 36.60g | Prot: 34.15g | Carbs: 177.18g.
Breakfast: Putih Telur Matang, Gery Chocolatos Chocolate Drink. Lunch: Telur Asin, Keripik Tempe, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Keripik Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Gery Chocolatos Chocolate Drink, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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Gaining 0.3 kg a Week
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yuni whe's Weight History
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