Weigh In record (no journal entry) for 16 January 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1691 kcal
|
Fat: 75.85g | Prot: 91.09g | Carbs: 162.04g.
Breakfast: Té (Infusión), Mollete. Lunch: Tortillas de Maíz, Tacos de Barbacoa, Pambazo de Chorizo y Papa, Consomé de Barbacoa. Dinner: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. Snacks/Other: Pan Dulce, Café, Peñafiel Fresa. more...
|
|
1834 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancy GR.'s Weight History
|