Weigh In record (no journal entry) for 17 January 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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418 kcal
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Fat: 11.45g | Prot: 19.16g | Carbs: 71.40g.
Breakfast: Cabai Merah atau Rawit, Kembang Kol (Beku), Tahu Kukus, Telur. Snacks/Other: Indomaret Pisang Ambon. more...
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Gaining 0.4 kg a Week
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Bunda Kahfi's Weight History
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